Tag Archives: powerlifting

deadlift2
Feb. 13.

Importance of the Deadlift

 

IMG_4875

The deadlift is often a client’s most dreaded exercise in the beginning; as time progresses and the deadlift is performed again and again it soon becomes a favorite exercise.

Why is the deadlift important?

1. The exercise uses so many muscles! What better way to show total body strength? And why most clients dislike the exercise in the beginning, until strength is built this exercise is a killer!

Though the deadlift works the whole body the muscles strengthened the most by the deadlift would be your back, the posterior chain and glutes. Lower body muscles are used as well but the importance of upper body strength and how to engage them is a must for this movement. Take a look at the diagram below of muscles at work.

4SCfs

2. Unlike the squat the deadlift causes you to move the weight concentrically from rep one. A squat is eccentric, meaning the first rep is lowering the weight not causing legs to contract. Therefore moving a weight from a dead stop is the best way to increase your rate of force development.

3. The deadlift is functional and can help the body better through daily tasks;  unlike selectorized  machines.

4. It is a movement that is executed properly can correct for many muscle imbalances and weaknesses.

5. Helps gain size, strength and speed! How speed? Try to sprint or jump without glutes or hamstrings!

6. Deadlifts burn a ton of calories! It a compound movement, meaning uses multiple joints and muscles attached to those joints; forcing more energy to be used.

rosadl
Teaching Rosa how to deadlift

 

“Some people whine, quit and make excuses. And some deadlift.”

Tagged: , , , , , , ,